Ways to Increase Fertility

Increasing Fertility

Ways to Increase Fertility

The increasing rate of infertility in recent years and the problems caused by it has prompted much research into the ways of enhancing fertility. There are several reasons that can lead to infertility and, more often than not, the problem is caused by a combination of factors. In many cases, there is no medical reason for infertility. Lifestyle factors, nutritional deficiencies and emotional stress are all known to contribute to infertility.

Natural ways to boost fertility

Given the multi-factorial nature of infertility in most cases, natural ways are known to be quite effective in improving fertility. Diet and lifestyle changes have been found to be beneficial in tackling the problem of infertility. Health experts suggest a variety of ways to battle infertility, keeping in mind the three-month cycle for oocytes (immature eggs) to mature and be ready for release during ovulation. They suggest combining diet and lifestyle changes with medical procedures to improve your chances of conception.

Making diet changes

Diet involves a lot of facets and it is as important to be cognizant about what to eat and drink as what not to eat or drink if you’re seeking to improve your fertility. Certain types of foods and drinks can adversely affect fertility and need to be eliminated from your diet.

Alcohol and caffeine are two beverages known to reduce fertility. Alcohol consumption by you or your partner can have a strong impact on fertility; in some cases reducing your fertility by half. Alcohol has been found to decrease the sperm count while increasing the abnormal sperm in men. Keeping alcohol out of your diet for at least three months is likely to significantly improve your chances of conceiving.

Caffeine, especially when taken in the form of coffee, not only affects the chances of conceiving but also increases the risk of miscarriage. The more the number of cups of coffee you consume in a day, the less likely you’re to conceive and complete your pregnancy. Colas, chocolates and black teas also have the same effect as they all contain caffeine.

Eating organic products are a good way to improve your chances of conceiving as such products help reduce the intake of xenoestrogens, which are contained in pesticides and plastic goods.

Sugar and other carbohydrates need to be avoided, as do fatty and fried foods. A diet rich in fruits, vegetables, whole grains, healthy omega fats, lean meat (fish and skinless chicken) and legumes are also beneficial for pregnancy.

Changing lifestyle

If you’re serious about conceiving, you simply need to make certain lifestyle changes. One such change relates to smoking, which has been linked with infertility in women. Smoking has also been found to bring on early menopause in women. In men, smoking tends to decrease the sperm count and increase the abnormal sperm count. So smoking is definitely out if you’re looking to enhance your fertility.

You also need to watch out for your body weight if you’re trying to get pregnant. Since weight affects your hormone production it’s imperative to have a healthy BMI.  Remaining physically active not only helps keep your BMI under control, it also triggers production of enzymes needed to protect the sperm. Thirty minutes of moderate cardio five days a week for men and a moderate exercise routine fewer than five hours a week for women is the ideal exercise regime.

Consuming nutritional supplements

Both men and women can be immensely benefited by taking nutritional supplements as they help to re-balance the hormones in the body. Certain vitamins and minerals are helpful in improving your chances of conceiving and need to be incorporated in your supplemental diet if you want to get pregnant. Since food is not likely to meet all your nutritional needs, it’s important to add supplements to your diet as you prepare to get pregnant. Some of the essential vitamins and minerals you should definitely include are folic acid, vitamin B (all types), zinc, selenium, vitamin E, Omega 3 fatty acids, vitamin C, beta-carotene, among others. Amino acids are also a useful addition to the diet for those wanting to conceive.

Adopting herbal treatment

Since pregnancy has a lot do with hormonal balance, taking herbal treatment can also help in improving your chances of conceiving. Herbs restore your hormonal imbalance and boost fertility. Once you conceive, they also help in maintaining pregnancy. Agnus Castus is one herb that stimulates the proper functioning of the pituitary gland (which controls hormones). It helps regulate and revive periods, increases bleeding during periods and also balances excess oestrogen. However, herbs need to be avoided if you’re on pills, fertility drugs or any other medication.

Conclusion

There’s evidently a lot to say for natural ways to increase fertility.  These are simple yet highly-effective in helping boost the chances of pregnancy. From a healthy diet to a proper exercise routine, from eliminating stress to avoiding high temperatures, from medication to herbal treatment – fertility enhancement can be easily achieved if the right methods are followed in the right way. Lifestyle changes are an important component of the process of boosting fertility and improving your chances of conceiving.

Maintaining your hormonal balance is clearly a key to conceiving and maintaining pregnancy. Hence the need to regularly take the necessary hormonal and nutritional supplements can’t be undermined if you’re keen to conceive.  Though quite efficacious, these remedies work over a period of time and you should start adopting them a few months before your planned conception. Fertility – not just luck, favors the prepared. For more information on food, vitamins, and supplements known to naturally boosts fertility click here.

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